119 Udo Erasmus: Good Fats, Bad Fats, Essential Fatty-acids and Your Health

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the health benefits and nutritional importance of fats and oils in our diet, especially essential fatty acids, omega-3, omega 6 and their metabolites. Today's Featured Guest is Udo Erasmus, author and co-founder of the Udo's Choice product line. Episode Timeline 0:11 Introduction to this episode 2:46 Early challenges and how Udo Erasmus found his life purpose 5:38 Nutrition and Health 10:06 How light and heat affects oils 14:22  Creating stable healthy oils for consumption 18:41 Saturated fats 23:52 Micronutrient nutrition 28:39 Issues with nutrition research 34:30 Marketing competition between commercial oils and organic essential oils Speaker Bio: Udo Erasmus, co-founder of the Udo's Choice product line, has an extensive education in biochemistry, genetics, biology, and nutrition, including a master's degree in counselling psychology.  Udo's book, Fats That Heal, Fats That Kill, has sold over 250,000 copies  His iIlness as an adult, drove him to take his health into his own hands, leading him to design machinery for making oils with health in mind. Udo pioneered flax oil, now a billion dollar industry. Udo has taught at events hosted by Tony Robbins and Deepak Chopra,  keynoted an international brain health conference,  traveled to over 30 countries to conduct live presentations, media interviews, and staff trainings, impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature.  Learn more about Udo Erasmus here: https://udoerasmus.com/ Get a free digital draft copy of  Your Body Needs An Oil Change: here: https://udoerasmus.com/GOLY Get to know Your Host: Dr. Gillian Lockitch website: https://www.askdrgill.com/ Facebook: https://www.facebook.com/gillian.lockitch/ GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger LinkedIn: https://www.linkedin.com/in/gillianlockitch/Twitter: https://twitter.com/GilliansReviews To get your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably click here  To learn about the Change Your Aging Masterplan:  Reversing Aging to Live Younger Longer  book a  free Discovery Call with Dr. Gillian Lockitch or email  Dr. Gill at [email protected] And if you have not already done so, please follow,  rate and review the Growing Older Living Younger podcast.