119: Walking vs. Workouts - Which Is Better For Fat Loss?

How many calories does a workout actually burn? How about a walk? If you have to choose between the two for the sake of time and efficiency, which one is going to yield you better weight loss results? This episode dives into the 3 main factors to consider when comparing workouts to walks for fat loss. Also, Marcus covers how he prioritizes different activities for his clients as well as what he does personally. Listen and enjoy!   1-ON-1 COACHING Apply For Coaching   SOCIAL Instagram  Facebook  YouTube