119. What To Eat To Lower PCOS Inflammation?

Let's dive into the world of PCOS and inflammation with some specific recommendations to tame the flame! In today's episode, I share the best anti-inflammatory foods and how they can help in managing PCOS symptoms effectively. I also discuss the principles behind the world's most well-researched anti-inflammatory eating pattern: the Mediterranean diet. What You’ll Learn on this Podcast Episode:  Why inflammation is considered a major driving force behind PCOS? What symptoms are associated with inflammation? How to change your diet to reduce inflammation? What specific foods are helpful in taming inflammation? How to continue including favorite foods such as sweets without worsening symptoms? Why the Mediterranean diet is considered the best dietary approach to lower inflammation? Links: Apply for my coaching program  Connect with me on Instagram