119 | What To Supplement? Here Are 3 Key Nutrients Vegans AND Meat-Eaters Need

The nutrition world can be so confusing, don’t you agree? A new protein powder, immune boosting pill, brain health or other dietary supplement seems to appear on the market every day, and they are ALL being promoted as necessary for wellness. You see adverts everywhere – on social media, in the midst of YouTube videos, on websites, and through TV commercials. There’s so much noise and information that we don’t know where to turn, and it’s all so tiring. Or we get pulled into the latest nutrition hype and because we’re afraid of missing out, we end up spending a ton of money on nutritional products and over-supplement to try to cover ALL our bases. Let’s cut through the hype and clear up this confusion. In this episode, I want to share about 3 important nutrients that plant-based eaters and vegans need to be mindful of for good health. These are REAL nutrients you need to watch out for and potentially supplement. But spoiler alert, these are nutrients that meat-eaters ALSO need to be aware of. What are they? Grab a drink and join me inside this episode to find out!       ** 4-Day Back to Health Sale!** (Sept 9 – 12, 2025) Use the Voucher Code ‘FALL2025’ to enroll in the online Plant-Powered Life Transformation Course before midnight EST Friday Sept 12, and you’ll get 25% OFF the Course Enrollment Fee (More than $70 savings!) and these 4 BONUS Gift Resources: 5 Top Starter Nutrition Tips to Building a Plant-Powered Diet - Get essential tips with a starter meal plan to help you build optimal nutrition as you transition 25 Fast and Easy Plant-Based Meal and Snack Ideas - Use this ‘cheat sheet’ Guide to stay plant-powered even on your busiest days  Plant-Based Eater’s Holiday Meal Guide - Navigate the upcoming Holidays with more confidence and less stress! Bye-Bye Belly: How to Rid Your Belly Pooch for Good - This Guide comes with teaching videos and was created by Courtney McManus, who is a Certified Personal Trainer and Movement Specialist   Grab Savings and Bonuses Here: www.plantnourished.com/ppltcourse                                                                         ~~~   Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> [email protected] Learn -> www.plantnourished.com Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet  www.plantnourished.com/testdrive     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished       [Nutrition Tips, Plant-Based Diet, Plantbased Eating, Dietary Supplements, Vitamins, Minerals, Plantbased Nutrition, Plant Based Transition Tips, Whole Foods, Health, Live Longer]