119. WHEN and HOW to Effectively Cut Calories

The calorie deficit and how it can be used in your fitness goals has a huge misconception. Andrea is breaking down the how-to's of doing a calorie deficit, explaining the process, how to do it effectively, and if it's right for you in your health and fitness journey.MIS Episode ReferencesEpisode 10 When a Calorie Deficit Backfires click HEREEpisode 11 Reverse Dieting click HEREEpisode 22 How Protein Affects Fat Loss and Building Muscle click HEREEpisode 113 4 Tips to Make Your Workout More Effective click HEREMake it Simple is sponsored by Cozy EarthVisit www.cozyearth.com to get 40% off using code SIMPLE40Join my newsletter! https://www.deliciouslyfitnhealthy.com/emlsFollow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE on SpeakPipe!Follow Andrea on Instagram@[email protected] & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

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This episode was published on February 8, 2023.

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