119. Why Willpower Doesn’t Work

One of the biggest misconceptions about losing weight is that requires a ton of willpower. If you have enough willpower you’re good to go, but if you don’t – you’ll probably just fail. This couldn’t be further from the truth! Willpower helps, but it will only get you so far. There are other forces at work that have to be addressed if you want to lose weight and be able to keep it off for good. In this episode of the podcast, I’ll explain why willpower doesn’t work and what you should be focusing on instead. The Running Lean Coaching Project I’ve just opened my brand-new, immersive coaching program called The Running Lean Coaching Project. This program combines the best elements of my group program and also includes personal, one-on-one coaching with me to help you get all the knowledge, guidance, encouragement, and accountability you need to hit your weight loss goals. Click here to learn more and sign up now. Join The Running Lean Coaching Project where the project is YOU. Haven’t left a review yet? All you need to do is go to www.runningleanpodcast.com/itunes, scroll down, and tap the stars. You can also write a quick review. Thank you for your support of the show! The post 119. Why Willpower Doesn’t Work appeared first on Running Lean with Patrick McGilvray.