119 – You Might Be Making These Costly Mistakes That Are Throwing Your Nervous System Out of Balance

Your consumption habits are vital to the health and regulation of your nervous system.  And I’m not just talking about the food you eat!   In today’s episode, I coach you through nourishing habits that support and sustain your body and your nervous system. These habits include what you eat, the water you consume, the sleep you get, and the overall sense of peace in your environment.   You’ll also learn habits of discernment that you really want to avoid for top neurological fitness.  These are habits that are harmful to the nervous system and actively throw it out of balance.   If after listening to this episode, you choose to avoid these bad habits, you’ll quickly notice an increase in nervous system balance.   REGISTER FOR THE FREE MOM BRAIN MASTERCLASS – Powerful Strategies for Anxiety, Overwhelm, & Burnout   TAKE THE PERSONALITY PATTERN QUIZ! FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach   “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a --🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz