119. Your First Time....

Key Points: Your first time is the hardest It's also the last time it will ever be that hard Feel anticipation, excitement, fear, overwhelm - then you stop or do it anyway Jon Acuff - "Fear is a Feeling, Afraid is a Choice" Weight Loss Firsts Make a plan Put fork down and leave food behind Pass on break room food or when hubby says here have some Stop eating instead of fighting for more, even when you are unsure if it is enough Normalize fear with the first time Accept that you do it imperfectly Support yourself as you do it. My Mantra when I do hard things - "This is the last time it will ever be this hard" Acknowledge how many hard things you've done, knowing YOU CAN DO HARD THINGS!     _____________________________________________ Show Notes & Special Links Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!   ✨👉🏻👉🏻Don't miss out on the Free 5 Day QuickStart Course, Click Here   Social Links & Resources Curious or Prefer to see the podcast on video? Click Here for the Video