EPISODE · Mar 7, 2026 · 23 MIN
119 卓玛百英里的要素:接驳车、八宝粥和泥巴 @跑者故事
from 杰克蜀黍的唠叨
【嘉宾】卓玛：小红书【简介】这期我们请来卓玛，聊她最近一次去新西兰参加百英里越野的经历。会听到她在准备阶段最在意什么、出发前在想什么、路上遇到变化时怎么临场调整，也会听到很多平时不太会被讲到的细节：比如补给怎么安排、什么时候该停、什么时候该继续、身体和情绪怎么互相影响。这期的节奏会比较像“跟着她一路走”，有紧绷的时刻，也有轻松和好笑的瞬间。真实的赛道，烂泥路。“中土世界之路”到终点时的背景【联系到我】微信:SrJackCM小红书:SrJackCM微博:杰克蜀黍的唠叨【播客平台】小宇宙/Apple Podcast/腾讯音乐/喜马拉雅/网易云等#跑步#
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119 卓玛百英里的要素:接驳车、八宝粥和泥巴 @跑者故事
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