EPISODE · Jun 3, 2025 · 11 MIN
11MINS | 提高职场专注力 帮助精力管理 清理杂乱的念头 | 高质量放松解压音频
from 极乐鸟 Daily 每日冥想
【每日冥想10分钟，驯服杂乱的念头】〰 猴子在树林间跳跃的时候总是嘈杂吵闹。我们脑子里的念头也常像猴子一样跳脱不定。 今天的练习可以帮助我们管理内心杂乱无章、难以驾驭的思绪，就像驯服一只猴子一样。 前往小宇宙评论区与主播互动
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11MINS | 提高职场专注力 帮助精力管理 清理杂乱的念头 | 高质量放松解压音频
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