12/10/22 | Support Your Immune Function For The Holidays

With the gatherings with families, friends, and coworkers in the midst of the Covid, flu, and RSV viruses, what can you do to keep from getting sick? Ask yourself: are you eating enough real food each day to have all the virus fighting...

An episode of the Dishing Up Nutrition podcast, hosted by Hubbard Radio, titled "12/10/22 | Support Your Immune Function For The Holidays" was published on December 10, 2022 and runs 41 minutes.

December 10, 2022 ·41m · Dishing Up Nutrition

Summary

With the gatherings with families, friends, and coworkers in the midst of the Covid, flu, and RSV viruses, what can you do to keep from getting sick? Ask yourself: are you eating enough real food each day to have all the virus fighting nutrients such as zinc, selenium, magnesium, vitamin C, vitamin A, and vitamin E you need to stay well? How’s your protein intake and your quality of sleep? In this show, we’ll discuss the micronutrients and healthy habits that will help you stay well this holiday. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode Description