12. #12 Do you have Expectations Of Yourself and How do You Communicate them?!

Episode 12 of the Firefighter Craftsmanship podcast continues to expand upon the concepts of mindset and expectations. We explore how to set positive expectations of ourselves and explore the concept of talking to ourselves vs listening to ourselves. Ultimately it is up to you! Check it out here.​In this episode we cover:What are your expectations of yourself and how do you define them?Are these expectations building you up or holding you back?How does Self Determination Theory play into our individual expectations?Another free resource that will help you develop your Guiding Principles that lead you to success!Links mentioned in this episode:Episode 12 Webpage & TranscriptGuiding Principles DownloadableEpisode 9: Psychological Detachment From Work​On the FFC Podcast we coach you to deal with the stressors of the job as a first responder and how to thrive off-duty. We will talk about ultimate human performance, how this applies to firefighters and first responders and dive into the concepts that lead to your overall health, happiness, and physical and mental health. Topics covered will include human performance psychology, sports psychology, bodies response to stress, mental fitness, physical fitness, recovery techniques, breathing practices and how to be mindful even in the most challenging situations.Rate, Review and Follow!Please consider rating and reviewing the Firefighter Craftsmanship Podcast! This helps us support more people (just like you) move toward their ultimate human performance potential.Smash on that Follow button to make sure you never miss an episode!Want even more training resources including a weekly email that spoon feeds you the top Human Performance concepts into your inbox? You can get all of that here: https://firefightercraftsmanship.ck.page/emaillist