12/14/19 | Fighting Holiday Depression with Food

What this episode covers

In today’s show, we want to help you understand how you can use food and nutrition to beat your holiday depression and winter blues. We will share how your food choices affect how well you handle the extra stress the holiday season brings, along with why your brain needs adequate levels of vitamin D to avoid the winter blues. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Frequently Asked Questions

How long is this episode of Dishing Up Nutrition?

This episode is 42 minutes long.

When was this Dishing Up Nutrition episode published?

This episode was published on December 14, 2019.

What is this episode about?

In today’s show, we want to help you understand how you can use food and nutrition to beat your holiday depression and winter blues. We will share how your food choices affect how well you handle the extra stress the holiday season brings, along...

Can I download this Dishing Up Nutrition episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.