12/15/2018: Bust It!
from Morning Mantra Hosted by Mary-Katherine Fleming
The mind replays what the heart won’t delete, so the holidays provide ample opportunity for the type of auto-looping that leads to depression. Coach MK wants you to bust right out of that auto loop and create the memories you deserve with people who love you back. If you can’t find any, there’s always extra room at her table.
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Frequently asked questions
How long is this episode of Morning Mantra?
This episode is 8 minutes long.
When was this Morning Mantra episode published?
This episode was published on December 15, 2018.
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