12.19.25 - Friday Rest
from Make Space Meditation + Care Hosted by Kayel Carroll
Hello, friends. How are you? How has your week been? Whether you’re feeling that push and rush of the end of the year and the holidays or you’re feeling chill about it all, I invite you to these few moments to breathe and take a rest. Sometimes it’s hard to find the time or hard to give ourselves the permission to rest, but I hope you’ll take these moments and know that you don’t have to be anywhere else, doing anything else. Being right here is important too. Thank you for being here. 💗 Take care. P.S. Don’t forget about the upcoming meditation classes, including this weekend’s Sunday Sit. More here. ✨ If you’d like to find a little more rest, breath or support before the holiday next week, I hope you’ll find time for a session. https://makespacemeditation.as.me/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit makespacemeditation.substack.com/subscribe
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