12/21/19 | Mindful Eating During the Holidays

from Dishing Up Nutrition · host Hubbard Radio

Today we will be sharing our thoughts and ideas on how to stay mindful of your goals and your personal health plan during the holidays. Hopefully, we can help you say, “no” to the fudge, the Christmas cookies and the bars on this final stretch to the New Year and say, “yes” to the food that makes you feel alive and full of energy. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode metadata supplied by the publisher feed · Published Dec 21, 2019

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12/21/19 | Mindful Eating During the Holidays

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