12-21-2013: Holiday Stress

Let's face it, holidays are not only a time of joy, but also a time for additional stress. In this fun and inspiring episode, The Voice of Health teaches you how to combat holiday stress. You'll learn:--The surprising percentage of disease that has an underlying cause of stress, according to the Center for Disease Control.--How men and women react differently to stress.--The Stress Quiz: Do you have these physical signs of stress?--Treatments for stress (and what Dr. Prather calls his "tension evaluation points".--Natural products to combat stress. And what role diet plays in stress, particularly holiday foods.--The personal trait that reduces stress and even adds seven years (and more happiness) to your life.--Why Dr. Prather has to teach people how to breathe.www.TheVoiceOfHealthRadio.com