12-21-22: The mental health benefits of spirituality

I would love to hear from you, just send me text and let me know what you think of the podcast.Yesterday I talked about loneliness and the importance of creating more social connection to others. Today I want to talk about how connection with something bigger than you has many mental health benefits. A post on the National Alliance of Mental Illness talks about the benefits of religion or general spirituality in our lives. It can help combat loneliness, anxiety and many other daily struggles. If you combine yesterday’s call to find more friends and community, with today’s call to reach out to God or a spirituality that suits you but connects you to a universe that is much bigger than you, then you will be well on your way to a joyful holiday season and a happy new year! Source: The mental health benefits of religion and spirituality Visit my website: saxinthemorning.com for merchandise and other links. Follow us on social media: Instagram: @saxinthemorning_podcastYouTube: subscribe and watch shorts here Remember, Sax in the Morning swag is now available on my Instagram site. Go to "Sax in the Morning" underscore podcast. (saxinthemorning_podcast)You'll see it right there on the Instagram and just hit the link. Everything's there Mugs, hats, tumblers you name it.