12/29/18: The Cortisol Connection to Weight Gain

It may surprise you to learn that the stress you live with might actually be causing your weight gain. Stress increases cortisol levels and can lead to belly fat. Sometimes we can’t control our environmental or emotional stress, but we can control our food stressors. Listen in as we talk about some of the bad food habits that could be stressing your body. Learn more about your ad choices. Visit podcastchoices.com/adchoices