#12: 3 Questions To Ask Yourself Before Choosing A Diet Plan

This is a piggy-back episode to the previous Goal Setting Guide episode. I know a lot of women are asking themselves right now, "How am I going to get in shape this January?" so I wanted to share 3 straightforward questions to ask yourself when it comes to choosing the best diet/exercise plan for yourself. By determining the type of results you want with the time/energy you have and aligning that protocol with your priorities and values will determine how successful you may or may not be. Grab a piece of paper and pen and hit play!   Resources WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight. Meet our team Share your goals with me!   Timestamps   (00:00:53) - Intro (00:02:05) - Why choosing the right program will deliver the best results (00:02:18) - Q #1: What types of results do you want? (00:05:51) - Q #2: How much time and mental bandwidth do you have? (00:07:24) - Q #3: Does this align with my values? (00:08:10) - How to discover your values (00:09:56) - Outro, connect on Instagram   Connect with me!   Instagram: @lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com