12. 3 Things I Do Every Morning to Support my Nervous System.

from What it Took with Mikaela Seger Nälgård · host Mikaela Seger Nälgård

The way you do your morning sets the tone for the entire day. In today's episode, you'll learn three things to pamper your nervous system for endurance, top performance, and peace of mind as you take on a new day.

Episode metadata supplied by the publisher feed · Published Jan 2, 2026

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12. 3 Things I Do Every Morning to Support my Nervous System.

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This episode is 13 minutes long.

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This episode was published on January 2, 2026.

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