12/30/22 - Tonglen (Plus Guided Meditation)

What this episode covers

Visualization practices continued! On today's podcast, Gregory talks about the Tibetan practice of Tonglen, and compares / contrasts it to metta (loving-kindness) practices. Includes a guided Tonglen meditation around the 30:45 min mark. ABOUT HOST GREGORY MALOOF Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage. The Dharma is freely given, but if you would like to support this podcast and pay it forward, you can donate and support it HERE Follow Gregory on Instagram @gregorymaloofdharma To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list. Intro and Outro Music by Lenny Dinardo, Wave Em' In.

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Frequently Asked Questions

How long is this episode of Wednesday Wake-Up with Gregory Maloof?

This episode is 50 minutes long.

When was this Wednesday Wake-Up with Gregory Maloof episode published?

This episode was published on December 31, 2022.

What is this episode about?

Visualization practices continued! On today's podcast, Gregory talks about the Tibetan practice of Tonglen, and compares / contrasts it to metta (loving-kindness) practices. Includes a guided Tonglen meditation around the 30:45 min mark. ABOUT...

Can I download this Wednesday Wake-Up with Gregory Maloof episode?

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