12/30/22 - Tonglen (Plus Guided Meditation)

from Wednesday Wake-Up with Gregory Maloof · host wednesdaywakeup

Visualization practices continued! On today's podcast, Gregory talks about the Tibetan practice of Tonglen, and compares / contrasts it to metta (loving-kindness) practices. Includes a guided Tonglen meditation around the 30:45 min mark. ABOUT HOST GREGORY MALOOF Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage. The Dharma is freely given, but if you would like to support this podcast and pay it forward, you can donate and support it HERE Follow Gregory on Instagram @gregorymaloofdharma To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list. Intro and Outro Music by Lenny Dinardo, Wave Em' In.

Episode metadata supplied by the publisher feed · Published Dec 31, 2022

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12/30/22 - Tonglen (Plus Guided Meditation)

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