#12 - 4 Steps to Breaking "Bad" Habits

An episode of the THRIVE by Prevail Online Coaching podcast, hosted by Kyle Cherry, titled "#12 - 4 Steps to Breaking "Bad" Habits" was published on October 1, 2024 and runs 14 minutes.

October 1, 2024 ·14m · THRIVE by Prevail Online Coaching

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Summary

All habits serve a purpose: we want to make the habits that cost us in the long term ("bad" habits) be less desirable in the short term too. SOURCES: Clear, James. Atomic Habits: Tiny Changes, Remarkable Results : An Easy & Proven Way to Build Good Habits & Break Bad Ones. New York, New York, Avery, an imprint of Penguin Random House, 2018. https://jamesclear.com/three-steps-habit-change

Episode Description

All habits serve a purpose: we want to make the habits that cost us in the long term ("bad" habits) be less desirable in the short term too. SOURCES: Clear, James. Atomic Habits: Tiny Changes, Remarkable Results : An Easy & Proven Way to Build Good Habits & Break Bad Ones. New York, New York, Avery, an imprint of Penguin Random House, 2018. https://jamesclear.com/three-steps-habit-change

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