#12 - 4 Steps to Breaking "Bad" Habits

What this episode covers

All habits serve a purpose: we want to make the habits that cost us in the long term ("bad" habits) be less desirable in the short term too. SOURCES: Clear, James. Atomic Habits: Tiny Changes, Remarkable Results : An Easy & Proven Way to Build Good Habits & Break Bad Ones. New York, New York, Avery, an imprint of Penguin Random House, 2018. https://jamesclear.com/three-steps-habit-change

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Frequently Asked Questions

How long is this episode of THRIVE by Prevail Online Coaching?

This episode is 14 minutes long.

When was this THRIVE by Prevail Online Coaching episode published?

This episode was published on October 1, 2024.

What is this episode about?

All habits serve a purpose: we want to make the habits that cost us in the long term ("bad" habits) be less desirable in the short term too. SOURCES: Clear, James. Atomic Habits: Tiny Changes, Remarkable Results : An Easy & Proven Way to Build Good...

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