12-5-22: Teeing up the new year

I would love to hear from you, just send me text and let me know what you think of the podcast.After talking all about motivation last week, this week I am following it up by talking about how to prepare for the new year and looking ahead to set and achieve goals. Today I'll cover some basic changes or practices that I think are so important to have in place before working towards bigger goals in our lives. These are some basics of good living but so many of us struggle with these five things. Good diet - I’m not a proponent of crazy dieting or being obsessive about what we eat, but keeping some basic ground rules for a good diet is really important.Get a little exercise each dayFind things that make you passionate Declutter your life - Focus on both relationships that don’t serve you and your living spaceMake time for yourself Get started on implementing any of these that you are falling short on and you will be well on your way to a successful 2023!Visit my website: saxinthemorning.com for merchandise and other links. Follow us on social media: Instagram: @saxinthemorning_podcastYouTube: subscribe and watch shorts here Remember, Sax in the Morning swag is now available on my Instagram site. Go to "Sax in the Morning" underscore podcast. (saxinthemorning_podcast)You'll see it right there on the Instagram and just hit the link. Everything's there Mugs, hats, tumblers you name it.