12: 5 Hormone-Friendly and Stress-Free Tips for Holiday Eating

from Joyful Eating for PCOS and Gut Health · host Trista Chan RD MHSc

Special Edition! Recording of our live webinar, "5 Hormone-friendly and Stress-Free Tips for Holiday Eating"I initially planned for this webinar to be a "one and done" but the content and feedback was honestly too good not to share. I promise each minute is packed with tips to shape a healthier and happier holiday season for you!We dive into: How to stop yourself from falling into the trap of holiday guilt and bingeingA 3-step formula to choosing festive and tasty blood sugar-frien...

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This episode was published on November 22, 2023.

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