12-9-13: Keeping the Holiday sweets off your hips!

It's that delicious time of year when cookies, candies and buffets abound, and our determination to stay strong and true to our diets tends to weaken. You want to partake, but you know they'll be a price to pay later on if you do. Pam Atherton and Kac Young delve into possibilities than will allow you to enjoy the best of both worlds. They've got tips that will allow you to sample holiday fare with your hips not having to pay the price! Be sure to visit www.athertonandyoung.com for addtional tips and advice on everything from A to Y!

Episode metadata supplied by the publisher feed · Published Dec 9, 2013

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12-9-13: Keeping the Holiday sweets off your hips!

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