12: 911 Toolkit 12.08.23
Episode 12 of the Honestly, Dear Listener podcast, hosted by Honestly, Dear Listener, titled "12: 911 Toolkit 12.08.23" was published on December 8, 2023 and runs 59 minutes.
December 8, 2023 ·59m · Honestly, Dear Listener
Summary
Today on this episode of Honestly, Dear Listener, we’re talking about what to do when you’re at your limit--like the times when you’re so burnt out and exhausted that you feel yourself spiraling into anxiety and/or depression, and you don’t know what to do. We’ll talk about how you can recognize when you’re in a downward spiral and how you can craft your own 911 toolkit.
Episode Description
Today on this episode of Honestly, Dear Listener, we’re talking about what to do when you’re at your limit--like the times when you’re so burnt out and exhausted that you feel yourself spiraling into anxiety and/or depression, and you don’t know what to do. We’ll talk about how you can recognize when you’re in a downward spiral and how you can craft your own 911 toolkit.