#12: A Deep Dive On Recovery
from Breaking the Summit: A Beartooth Performance Podcast Hosted by Beartooth Performance
In today's episode, we're focusing on recovery. Real improvement happens after training sessions through sleep, nutrition, hydration, and stress management. Without those, people plateau, program-hop, underperform, and get injured. Today we're giving you the tools you need to recover properly. Key Insights and Highlights: - You're stacking life stressors faster than you can recover - Female athlete-specific recovery - The Recovery Hierarchy - Breaking down wearables - Managing stressors Thanks for listening! Follow Beartooth Performance: Instagram: https://www.instagram.com/beartoothperformance/ Facebook: https://www.facebook.com/beartoothperformance/ Follow Dayne: Instagram: https://www.instagram.com/dayned/ Follow Tiffany: Instagram: https://www.instagram.com/dietitian.tiffany/ Show Chapters: 00:00 Why Recovery Matters 02:28 Plateaus and Under Recovery 05:52 Adaptation 08:04 Stop Program Hopping 11:36 Recovery Choices 14:34 Wearables 18:32 Stress Bucket 22:02 Female Athletes and Puberty Stress 30:34 Fueling for Girls 39:51 Planning for Real Life 44:38 Priorities and Tradeoffs 46:55 Recovery Hierarchy 50:16 Sleep Planning And Data 52:12 Process Over Results 56:47 Nutrition For Recovery 01:00:49 Modeling Habits For Kids 01:08:24 Sustainable Stress Balance 01:17:06 Training Recovery Framework 01:20:47 Nutrition Guidelines 01:24:03 Final Takeaways
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