#12: A Psychiatrist's View On Coaching with Richa Thapa, MD

In this episode, we introduce you to our friend, Dr. Richa Thapa.  She is a clinical psychiatrist who is a burnout survivor and newly certified Life Coach.  Her inspirational story of beating the odds of breast cancer, surviving burnout, and discovering a passion for wellness coaching, especially topics about self-confidence and self-love.  Enjoy this insightful and thoughtful episode with Dr Thapa and her journey. *Here are some of our favorite moments: Dr Thapa:       "I kind of had to just take a step back and reevaluate. I was really burnt out. I felt like I couldn't take care of anyone else's mental health before I could take care of my own."      "my biggest thing going through my cancer journey was, “I don't want to get depressed.” As a psychiatrist, I know what depression can do. I know what anxiety can do. And I know it would just have made everything worse."      "it was like the beginning of a freedom that I didn't know existed."      "this is like cognitive behavior therapy light. It's like a simpler version. But to me, what I liked about it is it was so accessible."      "our wellbeing and there's multiple facets to it, but my love is self-confidence coaching, self-love coaching. I feel like if you can be your own friend and learn to just love yourself in your toughest times you can get through anything."   Websites cited: richawellness.squarespace.com drlornabreen.org   Studies mentioned: Mayo (2019) Emotional exhaustion (p<0.001) Burnout (p<0.001) Resilience (p=0.04) Quality of Life (p=0.005)   McLean (2020) Burnout (p = 0.003) Work Engagement (p = 0.023)  Psychological Capital (p = 0.002) Job Satisfaction (p = 0.021)   Stanford (2022) Burnout (p<.0001) Self-valuation (p<.0001) Sleep-related impairment (p<.0001)   U of Colorado (2022) - Group Coaching Emotional exhaustion (p=.01) Imposter syndrome (p=.003) Self-compassion (p<.001)   If you want to work with us, visit our website: www.thewholephysician.com. We have private coaching and CME courses available. Additionally, we're happy to lecture for your institution. Sign up for our Weekly Well Check by clicking the link. The Weekly Well Check is your weekly dose of encouragement and your only access to secret insider sales on our products. If you'd like something you can use today, download our free Top 10 Mindset Hacks for Doctors here.   For a free quote on Own-Occupation Insurance, you're welcome to use our affiliate link: patternlife.com/drivetime