** 12 - Advanced Weight Loss Techniques

Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Resources: SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Nutrition To The Edge Community (Formerly the Brain, Body, & Business Transformation Video Course) Is Saturated Fat & Cholesterol Bad? Overview: Today you are going to learn how Karl formulates his diet.  We will discuss how moving to a high fat diet m akes weight loss unbelievably simple.  Switching your primary fuel mix to one that is 90% fat and 10% carbs, so your body is burning fat 24 hours a day, regardless of exercise, then weight literally eats itself right off of you. What You'll Learn: We are all burning a mix of 2 fuels, carbs and fat Most people's fuel mix is 90% carbs and 10% fat (which is why it is so hard to lose weight) We can change our fuel mix to one that is 90% fat and 10% carbs When you do this, weight literally eats itself right off of you (without exercise) Subscribe On iTunes | Subscribe On Stitcher Leave Us An iTunes Rating & Review