12. An Introduction to Positive Psychology, with Michelle Falzon

Michelle Falzon is a Positive Psychology Coach, educator and a mother to two beautiful children. As an advocate for positive mental health and wellbeing, Michelle shares her knowledge and insight into taking control of our life and our mindset. Having gone through a personal tragedy, she has completely changed the trajectory of her life and now sees herself as a survivor not a victim. She is passionate about helping others live their happiest and most empowered lives. In this episode, Michelle shares: All about the science of happiness What positive psychology interventions involve Some examples of positive psychology interventions Using multi-modality approaches during her client’s journeys Why we are all natural-born teachers Using time & reflection to recognise the ‘why’ behind your thoughts and actions The importance of identifying the way you use self talk Her favourite ways to continue growing and becoming her happiest self An insight into her amazing research about post-traumatic growth in the workplace Taking the responsibility to change your thought processes related to negative mindsets Her secret to happiness And so much more! Learn more about Michelle via positivewellbeingeducation.com.au or follow their journey over on Instagram @positivewellbeingeducation or Facebook at ‘Michelle Falzon - Positive Wellbeing Education’.