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12. Are you training hard enough? episode artwork

Oct 6, 2023 20 min

12. Are you training hard enough?

from Rise & Thrive Hosted by Sam Jones

On the latest episode of "Rise and Thrive with Sam," Coach Sam dives headfirst into the workout world's burning questions! Ever wondered how heavy you should be lifting or if you're secretly a superhero for not feeling sore the next day? Sam's got you covered! With personal anecdotes that'll make you chuckle and practical tips that might just change your gym game, she busts myths about sweat levels and those sneaky calorie counts on fitness trackers. Tune in to discover why listening to your body might just be the best workout hack you've never tried. Get ready to sweat, laugh, and learn! Connect with Sam ⁠⁠⁠⁠A⁠⁠⁠⁠pply for 1:1 coaching⁠⁠⁠ ⁠⁠⁠IG⁠⁠⁠: www.instagram.com/samjones_fit ⁠⁠⁠Tiktok⁠⁠:⁠ www.tiktok.com/@samjones_fit ⁠Youtube: ⁠www.youtube.com/@riseandthrivewithsam

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12. Are you training hard enough?

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This episode is 20 minutes long.

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This episode was published on October 6, 2023.

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