12. Ashley Eckermann | Mental Performance Coach and Founder of Maximize The Mind

It was a great pleasure to sit down today with Ashley Eckermann, a seasoned mental performance coach and the founder of Maximize the Mind, based in Texas. With over two decades in the mental performance space, Ashley brings a wealth of experience to the table. As a former competitive swimmer who has completed numerous IronMan races and marathons, she maintains a deep connection with the competitive pressures athletes face. Our conversation was incredibly enlightening, and it’s exciting to think about how The Athletes Health will eventually reach—and even surpass—her current level. If you’re curious about what mindset and mental performance coaching involves, you’ll want to tune in to this episode. We covered a variety of topics that are sure to elevate your game, guaranteed. Check out Ashley’s coaching services or explore our offerings at The Athletes Health—whatever suits you best as long as you're leveling up to that next tier! (0:00) Introduction and background (3:05) Ashley's journey into sports psychology (7:51) Challenges and growth in building a practice (11:39) The importance of patience and marketing (14:04) The impact of small mental tweaks (23:51) Rewiring the brain for success (27:17) Focusing on what you're working towards (29:59) Techniques used by olympians (31:53) Rewiring your mindset (38:12) Building confidence in high-stress environments (44:55) Overcoming mental blocks (48:28) Staying focused during games (52:58) Tools and techniques for autopilot mode (57:06) Patience and pracice for mastery (61:12) Learning from different perspectives TheAthletesHealth.com https://maximizethemind.com Ashley's Instagram Gabe's Instagram