EPISODE · Jul 22, 2020 · 1H 7M
12. Base Training
from The Coaching Roundtable · host Coaching Roundtable
In today's episode we cover a lot of ground! We go into the basics of 'Base Training'. What is it? Why is it important? How do runners build a solid base so that they can be the best distance runner that they can be. Listen in and take notes.
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12. Base Training
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This episode is 1 hour and 7 minutes long.
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This episode was published on July 22, 2020.
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