12. Becoming More Than Your Body

Send us Fan MailHi friends! This podcast episode today was planned super last minute (changed my mind the day of recording) but I think it was totally worth it- podcasting doesn’t always go as planned LOLIn this episode you can expect to hear about:Instagram poll review: running vs. liftingAlpha girl strength instagram pageMy fitness journey and reflection on how my view of movement has changed over the last 7 yearsWhy I don’t recommend tracking calories Dr. Stacy Sims Resource - Intermittent Fasting Navigating identity crisis in sport and fitnessAnd much more! I really care about this topic more than anything, mainly because I know it’s easy to do the most when it comes to fitness. Fitness doesn’t need to be miserable and more importantly it shouldn’t be used as punishment.I hope you all enjoyed this as much as I did! As always, please like, share, subscribe to the show and hit that 5 start review!! Instagram : fittywithschmiddy - general fitness education and humorInstagram: alphagirlstrength - womens health and performance content