12. Becoming More Than Your Body

Episode 12 of the The Morning Cup podcast, hosted by Emma Schmid, titled "12. Becoming More Than Your Body" was published on February 26, 2024 and runs 33 minutes.

February 26, 2024 ·33m · The Morning Cup

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Summary

Send us Fan Mail Hi friends! This podcast episode today was planned super last minute (changed my mind the day of recording) but I think it was totally worth it- podcasting doesn’t always go as planned LOL In this episode you can expect to hear about: Instagram poll review: running vs. liftingAlpha girl strength instagram pageMy fitness journey and reflection on how my view of movement has changed over the last 7 yearsWhy I don’t recommend tracking calories Dr. Stacy Sims Resource ...

Episode Description

Send us Fan Mail

Hi friends!

This podcast episode today was planned super last minute (changed my mind the day of recording) but I think it was totally worth it- podcasting doesn’t always go as planned LOL

In this episode you can expect to hear about:

Instagram poll review: running vs. lifting
Alpha girl strength instagram page
My fitness journey and reflection on how my view of movement has changed over the last 7 years
Why I don’t recommend tracking calories
Dr. Stacy Sims Resource - Intermittent Fasting
Navigating identity crisis in sport and fitness

And much more! I really care about this topic more than anything, mainly because I know it’s easy to do the most when it comes to fitness. Fitness doesn’t need to be miserable and more importantly it shouldn’t be used as punishment.

I hope you all enjoyed this as much as I did! As always, please like, share, subscribe to the show and hit that 5 start review!!

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