12: Behavior change and movement for wellbeing

from The Performance Podcast · host Melissa Kendter

On today's episode we first chat about behavior change and how it can impact out fitness journey, then we dovetail into movement for our overall well-being as well as the difference between movement and exercise.

Episode metadata supplied by the publisher feed · Published Aug 23, 2023

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12: Behavior change and movement for wellbeing

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This episode is 20 minutes long.

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This episode was published on August 23, 2023.

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