12 Biases That May Harm Your Decision Making

✅ TikTok-Compliant Description (Mental Health + Education)🧠 In today’s mental health LIVE, we’re breaking down 12 common thinking biases that quietly shape your choices, your relationships, and your everyday judgment. These patterns show up in all of us — and most of the time, we don’t even notice them. Understanding them can help you make clearer, healthier decisions and reduce stress, conflict, and overthinking.We’re talking about:• How biases form• Why the brain takes shortcuts• How these habits impact emotional wellness• How to recognize and interrupt them in real timeThis episode is part of my ongoing series where I turn LIVE conversations into a podcast-style mental health deep dive. Join the discussion, take what applies, and start upgrading your mindset one insight at a time.