12: Birth Plan Considerations with Labor & Delivery Nurse, Cassie

Having a birth plan can help prepare you and your family for a safe and empowered birth! Today we hear from labor and delivery nurse, Cassie Subler, who also is a childbirth educator and doula. We have a conversation talking all things birth planning while touching on our personal experiences and knowledge, knowing what your options are, and what resources can best support you. IG: https://www.instagram.com/womb_by_cassie/ APPLY FOR MY PREMIUM PREGNANCY FOR FITNESS PROGRAM: ⁠https://forms.gle/VsLJbxyTo9pzm3JQ7⁠ 1:40 - let’s meet Cassie! 4:52 - considerations and tools to make when making a birth plan (eating, movement, monitoring) 9:23 - notes on being monitored while in labor, what are your options? 12:30 - what is a birth plan? What considerations to make   19:19 - resources for laying out pros and cons of your options 22:55 - how a birth plan can help the labor and delivery nurses 24:46 - discussing the terminology with natural, vaginal, and unmedicated birthing 27:16 - sharing your birth plan with your care team 33:13 - should I get my water broke while in the hospital?  36:34 - what about birthing on your back? What should I plan to do? 39:54 - tips on how to prepare to give birth 47:03 - The BRAIN Acronym, how to determine if a choice is right for you 52:56 - taking a class with Cassie! The Bump Birth Plan PDF - https://thebump-doc.s3.amazonaws.com/birth_plan.pdf https://images.thebump.com/tools/pdfs/birth_plan.pdf Evidence Based Birth - https://evidencebasedbirth.com/ Cochran Database - https://www.cochranelibrary.com/cdsr/reviews/topics Bridget Teyler YouTube - https://www.youtube.com/c/bridgetteyler *** Janelle Ahrens + Certified Pre and Postnatal Fitness Specialist + Fat loss specialist + Personal trainer + Nutritionist for busy women PHASEmpowerment Website:  ⁠www.phasempowerment.com⁠ Instagram:  ⁠https://www.instagram.com/janelle.ahrens/⁠  Facebook: ⁠https://www.facebook.com/PHASEmpowerment/⁠ Juice Plus (my whole foods capsules, also used this as my prenatal): ⁠https://janelleahrens.juiceplus.com/us/en⁠ Pregnancy coaching options: ⁠https://www.phasempowerment.com/app-landing-page⁠ Empowerment Academy (wellness program! Lose body fat and tone up with me!): ⁠https://www.phasempowerment.com/empowerment-academy-1⁠ ⁠https://www.phasempowerment.com/