12 botones que puedes apretar para dormir mejor

What this episode covers

Dormir no es simplemente cerrar los ojos… es una coreografía de 12 variables que influyen en cómo descansas, cómo te restauras y cómo despiertas.En este episodio te comparto los 12 botones que puedes apretar cada día para mejorar tu calidad de sueño. Desde tu tipo de cuerpo (Dosha), hasta los estímulos electromagnéticos en tu cuarto, pasando por alimentación, emociones y hasta tu rutina antes de dormir.Exploramos juntas/os cómo transformar el descanso en un ritual de bienestar integral.🧠💤 ¿Estás lista/o para tener el sueño que tu cuerpo realmente necesita?Escúchalo, compártelo y empieza a rediseñar tus noches.

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Frequently Asked Questions

How long is this episode of Aida Rivera Podcast?

This episode is 21 minutes long.

When was this Aida Rivera Podcast episode published?

This episode was published on April 7, 2025.

What is this episode about?

Dormir no es simplemente cerrar los ojos… es una coreografía de 12 variables que influyen en cómo descansas, cómo te restauras y cómo despiertas.En este episodio te comparto los 12 botones que puedes apretar cada día para mejorar tu calidad de...

Can I download this Aida Rivera Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.