#12 Breakdown in the Swiss Alps (WildStrubel UTMB 108k Race)

-We often say, we are capable of more than we know, but how will we ever know what that looks like, unless we try. As Sally stood at the Start of Race #4 in the ChooseStrong Project, she was feeling the effects of racing 3 massive races in the previous 8 weeks. She chose the word GRATITUDE as her focus word and despite the grueling course, found her way to the Finish line once again. -Topics Covered in this Podcast: +The Swiss Alps and Racing WildStrubel UTMB 108k +Training and Recovery on a tired body- Tips and Advice on Staying Healthy +Mindset in training and racing in the face of a challenge +The surprising wild adventure that took place after crossing the finish line +And of course bantering, raw insights, and maybe a few seconds of singing by Eddie and Sally Please consider supporting the podcast by downloading Sally's Run and Strength App: https://sallymcrae.app  And a special thanks to everyone already in the app as well as those who have taken time out of their day to write such kind and thoughtful podcast reviews! We appreciate it more than you know!