12- Breaking Free from "Shoulding" in Your Fitness Journey

Send us Fan MailEpisode Overview: Welcome to another episode of MilesFromHerView! In this episode, Kat from KatFit Strength dives deep into the concept of "shoulding," a term coined by Clayton Barbeau, and how it impacts our fitness journeys. Kat shares practical strategies to help you shift away from unrealistic expectations and unnecessary stress, fostering a healthier and more enjoyable approach to fitness.Key Topics Discussed:Introduction to "Shoulding": Understanding the pressure we put on ourselves with thoughts like "I should be doing this" or "I shouldn't have done that."Impact on Fitness: How "shoulding" creates guilt and frustration, steering us away from a healthy, sustainable fitness routine.Strategies to Avoid "Shoulding":Setting realistic goals that fit into a busy scheduleCelebrating small wins to maintain motivationListening to your body and adjusting workouts accordinglyBeing kind to yourself and recognizing that setbacks are a normal part of the journeyConclusion: Emphasizing the importance of focusing on what you can do and what feels right for your body and lifestyle.Takeaways:Replace "shoulding" with achievable and realistic fitness goals.Celebrate your progress, no matter how small.Listen to your body and give it the rest it needs.Be kind to yourself and remember that fitness is a journey, not a destination.Listener Challenge: This week, we challenge you to identify one "should" thought in your fitness routine and replace it with a positive, realistic goal. Share your experience with us on social media using #MilesFromHerViewChallenge.Thank you for tuning in to MilesFromHerView! Stay strong, stay positive, and let's make fitness a celebration, not a chore!☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat