12. Building and maintaining healthier relationships

How do we work towards having healthier relationships with those closest to us? Whether it’s with friends, family or a significant other, it’s important to recognise what are some of the do’s and don’t’s when navigating relationships. In this episode, we talk about the importance of being there for one another while respecting each other’s space, recognising when and how to offer help. All while considering that we’re not overstepping existing boundaries. We also discuss topics such as “victim mentality” and “people pleasing” so if this is something you’d want to learn more about, go give this episode a listen! Instagram: @ridingintotheunknown