12: Calories You Eat and The Calories You Keep

Are all calories created equal?  Technically, yes. A gram of carbohydrate, whether from table sugar, a grain, or fruit is four calories. However, of the calories we consume the amount our body absorbs is highly dependent on the source. Mike explains the role of food selection in calorie storage and fat loss. ➡️ FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day ➡️ PURE PHYSIQUE WEBSITE: https://purephysique.com  ➡️ GET YOUR HAPPY JUICE!:  https://www.amare.com/et/abpuq2/12956 FOLLOW US ON SOCIAL:  ➡️ IG:  Corrie-Beth | Mike | PURE PHYSIQUE ➡️ YouTube: PURE PHYSIQUE