[12] Can One Simple Diet Change REALLY Save Your Mental Health? - Dr Chris Palmer

🎙️ Welcome to Inspiring Better Health! In this episode, we’re joined by Dr. Chris Palmer, who shares powerful insights on how trauma, metabolic health, and chronic conditions are all interlinked—and how you can take actionable steps to improve both your mental and physical health. Dr. Palmer explains how trauma increases the risks of mental health issues like PTSD, depression, and addiction, while also impacting physical health conditions, such as obesity, diabetes, and heart disease. He shares why traditional approaches like “eat less, move more” aren’t enough, and instead advocates for holistic lifestyle changes: prioritizing real food, quality sleep, and minimizing substances like alcohol and marijuana.