#12: Cara McErlain - Calming your mind & managing anxiety

On today's episode I had Cara McErlain also known as alilpageofpositivity! I didn't really prepare much for this episode because I knew me and Cara would be able to talk for ages just from what I seen on her socials. She is one of the nicest girls I have ever chatted with and she has so much knowledge with her job as a psychological wellbeing practitioner! Cara started her page on Instagram to make a difference in the world of mental health by openly talking about her own experience and comforting others by letting them know they're not alone :) There's loads of quotes in this episode that we speak about, one in particular by Michelle Obama that gave us both a lot of comfort and also Cara's own quotes that she writes herself. If you haven't been feeling yourself recently or even just want to feel that bit better, this episode will hopefully help and inspire you! I hope you enjoy! Sara x Cara's socials: https://www.instagram.com/alilpageofpositivity/ https://www.tiktok.com/@alilpageofpositivity