#12 Cardio vs. Krafttraining: Puls gegen Pump

from BURPEES FOR BREAKFAST · host Julian Haspel, Dennis Bobinski

In Folge #12 von Burpees for Breakfast sprechen Julian und Dennis über die Vor- und Nachteile von übermäßigem oder mangelndem Cardio-Training. Du erfährst weshalb ein Verzicht auf Krafttraining langfristig schädlich für deine Gesundheit ist und warum Cardio-Training nicht gleich Muskelabbau bedeutet. Außerdem wird der BFB-Stretch vorgestellt - die wahrscheinlich beste Oberkörper-Mobillity Übung der Welt!

Episode metadata supplied by the publisher feed · Published Mar 7, 2024

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#12 Cardio vs. Krafttraining: Puls gegen Pump

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