12. Career Congregation Meghan solo episode: Mental Health, Isolation & the Importance of Connection

Career Congregation is your weekly gathering for all things career—a space to explore the highs, the lows, and the incredible stories of people who’ve navigated career challenges—from rock bottoms to remarkable comebacks.In this reflective solo episode, Meghan opens up about her recent struggles with mental health and the feelings of isolation that can come with solo or self-directed work. She shares insights on the emotional challenges often overlooked in independent careers, highlighting the vital importance of close friendships and community to stay grounded and supported.Meghan also explores common symptoms of depression and offers guidance on core pillars to focus on for gently restoring a better headspace when things feel heavy. This episode is a heartfelt reminder of the power of connection and the need to care for our mental well-being throughout our career journeys.© Meghan Fitzpatrick, 2025