12. Caring For Our Bodies From a Place of Love

We are so done with phrases like, "no pain, no gain," and "push through." It's time we start to care for these beautiful, strong vessels from a place of love. In this episode, we talk about the harmful tendencies that are engrained into our minds regarding wellness, and how we can bust through and create our own loving truth by letting the body lead. This episode pairs well with episode 11. Take class with us LIVE! www.breathestrengthwellness.com Charlotte Muller is a wellness professional with over 10 years of experience. She teaches yoga, HIIT, and CPR, and loves to create content for her community. She is the mama of Breathe Strength Wellness. Her mission is to make you stronger, calmer, and LOL. You can find Charlotte on Instagram at @breathe_strength. Leslie Van Bell is a special educator and yoga teacher, with 25+ years of experience and expertise in social emotional learning and mindfulness. She is a yoga teacher trainer, mother, and lifelong learner. She is passionate about helping people find strength, while bringing peace into their homes, classrooms, and lives. You can find Leslie on Instagram at @leslievanbell.