#12 Coaching Questions with Tim and Emz

In this episode, Tim and Emz tackle a wide range of triathlon coaching topics, from heart rate zones to training stress scores, and share practical insights for athletes at all levels. Whether you're a seasoned triathlete or just starting out, you'll find valuable advice to enhance your training and race performance.Key Topics Covered:How to interpret and stay in heart rate zones during easy and hard sessionsThe impact of experience on heart rate and speed rangeWhen to chase power versus heart rate during intervalsUnderstanding TSS (Training Stress Score) and CTL (Chronic Training Load)The importance of listening to your body over dataPower testing vs. FTP ramp tests for assessing fitnessThe role of strength training in increasing power outputHow to approach swim training with minimal tech and focus on feelThe mental and emotional benefits of ditching your watchCome find us Cartel Coaching — Swim. Bike. Run. Together.