#12 Conectando con tu ciclo: La clave para vivir en sintonía contigo misma

from Mother’s Mind / Mente de Mamá · host Alexandra J Clift

✨ Bienvenida a Mother's Mind/ Mente de Mama un espacio creado para mamás conscientes que buscan inspiración, conexión y herramientas prácticas para transformar su día a día. Aquí exploramos temas como el autocuidado, la conexión con nuestro cuerpo y cómo vivir en balance en medio de la maternidad. En cada episodio, descubrirás historias, reflexiones y recursos para honrar tu cuerpo, potenciar tu bienestar y encontrar tu propósito más allá de la maternidad. 🎙️ Hoy, inspirada en los libros WomanCode e In the FLO de Alisa Vitti, te comparto cómo sincronizar tu vida con tu ciclo hormonal puede cambiarlo todo: tu energía, salud y productividad. ¡Acompáñame en este viaje hacia una vida más plena y consciente! Recursos recomendados: Libros: WomanCode y In the FLO de Alisa Vitti. Herramientas: Oura Ring, Natural Cycles, MUSA CYCLE; Apps como Clue o MyFLO para rastrear el ciclo. Sigueme en instagram @mothersday_off para conocer otras herramientas que utilizo en mi dia a dia. 💌 Comparte este espacio con otras mamás y sigamos transformando juntas nuestra manera de cuidarnos.

Episode metadata supplied by the publisher feed · Published Jan 17, 2025

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This episode was published on January 17, 2025.

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